“If you aim for two runs per week and you miss one, which is quite common, you're looking at only running 12 times in a training plan. So to find a plan that fits well in your life is going to allow you to stick with it and to not get frustrated.” - 16:30 - Deena Kastor “We all have different jobs, we have commitments to family and our community. Even in 2018 when it was pouring with rain, Spencer was wearing a raincoat and stayed outside to cheer on the finishers.” - 9:50 - Deena Kastor

They said they're targeting none other than Eliud Kipchoge to race there in 2024.” - 6:45 - Martin Yelling ‍ ‍ “The Sydney marathon, one of the candidates to become a new Abbott World Marathon Major, is not beating around the bush when it comes to trying to bring this race up to majors level.

1:02:30 - Closing out the show with some final tips on maintaining motivation in the dark, cold, rainy months.33:00 - US record-holder Emily Sisson on owning your training plan, how to uphold good habits, her staggering Chicago run, and buildup to the Boston Half.13:30 - Training talk how to find a training plan that works for you, whatever event you’re planning to build up to.0:00 - Rounding up the winter break, news on Sydney’s 2024 race, and the Spencer the Golden Retriever’s latest battle.This episode is PERFECT for shaking off the post-Christmas dust, as we hear from Emily how she trains to achieve her stunning results, and Martin & Deena run through how to pick a running plan that works for you!Īll this, and more on Sydney’s push to secure Kipchoge for their 2024 race, a beloved Boston canine spectator, and the close of the Age Group World Rankings. It’s a new year, and Marathon Talk is starting strong with a record-holding star whose standout performance in Chicago set the US marathon record - Emily Sisson.

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